Dr. Serge's Blog

How To Introduce Healthy Habits Into Your Lifestyle

by Jennifer McGregor Healthy habits keep us feeling and looking good, but it’s not always easy to work them into your lifestyle. You may have a busy schedule that leaves you too tired to make changes, or you might have a tight budget that makes you feel uncomfortable about starting

This Herb Is Good As Gold!

What is Turmeric? Turmeric is an orange/yellow spice from the ginger family that is native to India. It has been a staple in Southeast Asian cooking for centuries. The active ingredient found in turmeric is called “Curcumin”. It is one of the most effective nutritional supplements and has been used

“To Grill, Or Not To Grill… That Is The Question!”

Ah, Summer! It’s the perfect time of year togather with friends and family for a BBQ by the pool!  I’ll take a medium-well burger witha side of carcinogens, please…wait, WHAT?! Did you know that there are health risks associated with grilling your foods?The smoky, charred flavor is one we all begin to

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