Dr. Serge's Blog

Headaches afflict people of all ages

  Whether they’re moderately uncomfortable or throbbing like a jackhammer, headaches afflict people of all ages. According to theWorld Health Organization (WHO), close to 50% of adultsworldwide have experienced a headache within the last year. Missed work and school days often result when the pounding pain prevents sufferers from attending to their daily tasks.

How To Always Eat Healthy Even When You’re Short On Time

A gluten-free diet makes a great way to reduce inflammation, improve gut function, lose weight and improve your mood and energy. But this only happens when you eat real, whole foods like fruits, veggies, nuts, seeds, clean animal foods, whole gluten-free grains and beans. Here are my steps to eating

Detecting Nutritional Deficiencies

Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article we’ll try

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