Dr. Serge's Blog

“To Grill, Or Not To Grill… That Is The Question!”

Ah, Summer! It’s the perfect time of year togather with friends and family for a BBQ by the pool!  I’ll take a medium-well burger witha side of carcinogens, please…wait, WHAT?! Did you know that there are health risks associated with grilling your foods?The smoky, charred flavor is one we all begin to

MOOOVE Over Diary!!

“No Sense In Crying Over Spilt Milk!” You’ve heard it all of your life, “There’s no sense in crying over spilt milk,”but does this phrase actually hold true to your diet? It means that there is no sense in being upset about something you can’t change and the truth of the matter is that

Altruism: The Key To Happiness

Build a successful career, eat a clean diet, exercise every day, raise the kids to be amazing human beings, maintain the home, create a nurturing social life… it never ends!! With the growing demands that life throws at us daily, we canbecome overwhelmed with our own goals, priorities, and obstacles.Rather than

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