Dr. Serge's Blog

Giving away free “medicine”!

Research scientists have spent considerable time investigating the effects of laughter. They have found that laughter can help patients recover from illnesses because it tends to lower blood pressure, reduces stress hormone levels, and recharges the body’s immune system. Laughter is also known to release the body’s natural painkilling substances

10 Signs of Vitamin D Deficiency

Are You Building Healthy Bones? Whether you’re a teen, middle-aged adult, or senior citizen, it’s critical to have strong, healthy bones. After all, bones represent your supportive structure. If they become brittle, osteoporosis can set in, resulting in fractures. Fortunately, there are some simple actions you can take to boost

The healthiest coffee creamer, is that possible?

Coffee is in the category of superfoods. It contains a wide variety of minerals and antioxidants. It is important in fighting off diabetes, Alzheimer’s disease, aging, heart disease, cancer, depression, and among others. It is the second most consumed beverage in the world after water. It is also the second

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