Dr. Serge's Blog

10 Signs of Vitamin D Deficiency

Are You Building Healthy Bones? Whether you’re a teen, middle-aged adult, or senior citizen, it’s critical to have strong, healthy bones. After all, bones represent your supportive structure. If they become brittle, osteoporosis can set in, resulting in fractures. Fortunately, there are some simple actions you can take to boost

The healthiest coffee creamer, is that possible?

Coffee is in the category of superfoods. It contains a wide variety of minerals and antioxidants. It is important in fighting off diabetes, Alzheimer’s disease, aging, heart disease, cancer, depression, and among others. It is the second most consumed beverage in the world after water. It is also the second

Eggs: friend or foe?

Over the last several decades, we have been told that cholesterol in our foods is bad. If you eat too much, you would have a higher risk of having a heart attack. This concept was based on a rigged study done by Dr. Keys in the late 50s. This study

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