The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight

What Is Polycystic Ovarian Syndrome (PCOS)? PCOS is the most common endocrine disorder found in females. In 2016, an estimated 5 million American women were diagnosed with PCOS but, unfortunately, most women do not even know they have it! Up to 70% of women with PCOS are undiagnosed. Although the

by Jennifer McGregor Healthy habits keep us feeling and looking good, but it’s not always easy to work them into your lifestyle. You may have a busy schedule that leaves you too tired to make changes, or you might have a tight budget that makes you feel uncomfortable about starting