You may not realize it, but your body contains a super highway.

It’s the system of arteries and veins that carry blood to all your organs and tissues. It carries waste away too. When your circulation system is working well, all your cells get the nutrients and oxygen that they need and the system functions properly. But when the process slows down or gets blocked, problems can develop.


In case it’s been awhile since your last biology class: The circulatory system is made up the heart, the lungs and the arteries. It’s intricate to say the least. In fact, if you laid all your arteries, veins and capillaries end to end they would wrap around the Earth twice!


So, Circulation can be affected by a lot of different conditions.

Problems like:

  • Arteriosclerosis: this deadly condition blocks the arteries. It can cause heart attack or stroke.
  • High blood pressure: also known as hypertension, it can lead to heart attack, stroke, or kidney failure.
  • Peripheral arterial disease: this is a narrowing or blockage of an artery or arteries.
  • Chronic venous insufficiency: this prevents blood from flowing properly to superficial veins in our lower extremities.

5 Warning Signs That You Have Poor Circulation

  1. Leg and foot ulcers. These ulcers look like a rash. They don’t heal.
  2. Puffy hands and feet. This is caused by slow blood flow. The kidneys try to reduce the load on the body and the result is swelling.
  3. Fingers and toes that look blue or are always cold. This happens because your veins are not carrying enough oxygen to the furthest points of the body from the heart and lungs.
  4. Constipation. When there is less blood flowing through your body, everything slows down.
  5. Exhaustion. The blood and oxygen that flow through your body are carrying fuel that your cells need. When it is not getting there, you are more likely to get out of breath and get tired more easily.


Here are 4 things you can do to get your blood flowing better:


  • Exercise – The more you move, the more blood will pump through your body. Start with gentle exercises and work your way up as you start feeling better.
  • Massage – Massage will send blood to the parts of your body that are being worked on. Once the blood starts flowing to an area, circulation can improve.
  • Improve your nutrition – Adding healthy foods like fruits, vegetables and lean proteins can help resolve blockages in your arteries. Avoid trans fats and foods that are high in sugar and salt.
  • Ginkgo biloba – This herbal remedy has been shown to improve circulation by opening blood vessels and making blood less sticky.


Bad circulation can be caused by many things, including aging, being overweight, and lack of exercise. If you have any of these five warning signs try changing your diet and exercising first, then if your symptoms don’t change it’s best to make an appointment with your doctor for a checkup.

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