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MOOOVE Over Diary!!

“No Sense In Crying Over Spilt Milk!” You’ve heard it all of your life, “There’s no sense in crying over spilt milk,”but does this phrase actually hold true to your diet? It means that there is no sense in being upset about something you can’t change and the truth of the matter is that

Altruism: The Key To Happiness

Build a successful career, eat a clean diet, exercise every day, raise the kids to be amazing human beings, maintain the home, create a nurturing social life… it never ends!! With the growing demands that life throws at us daily, we canbecome overwhelmed with our own goals, priorities, and obstacles.Rather than

Weight gain is the main reason of why people are getting infectious diseases like the flu and cold.

There is no doubt that we are in an unprecedented epidemic. I believe that people are starting to realize that a strong immune system starts with a good diet. Wow, what a revolutionary concept! 😊   Food that we put in our bodies is the key to stay healthy and minimize

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