The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight

by Jessi Guidry 8.26.19   Depression and mental health problems have become more common in recent decades. If you think about it, your brain is always working- when you’re awake and when you’re asleep, thus requires constant fuel which we get from food. The functionality of your brain depends on